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Research & Articles

Self-Care for the Body

Homemade wake-up coffee scrub Which essential oils are you favorite? Have you mixed new smells together lately? Kitchen products are a great way to experiment, save money and use natural products. This is the recipe for a simple scrub... Read More

Self Care Mindfulness Exercise for January

Allowing that which does not serve you, go Find a flowing body of water or river. Stand near the water and face your body downstream. Imagine all thoughts, ideas and stress that are not making you happy. Release a... Read More

Self-care for the mind and body.

Over the next few months I’ve been brainstorming what to share on my blog through my new community at Sacred Sacral. In the future there will be a focuses on anything from fascia, tensegrity, dynamic breathe or different muscle... Read More