Research & Articles

Toughness Hurts
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So, you know how to be tough, but do you know how to be resilient? Most people don’t really consider that there’s a difference. Consider a boxer, whose toughness allows them to sustain a massive number of punches to... Read More

Stress is killing us!
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Stress is killing us. It effects us on every level of our being, restricting muscles, increasing your heart rate and blood pressure, increasing your breath rate and pushing your nervous system into the Sympathetic Nervous System (SNS); the part... Read More

Self-Care for the Body
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Homemade wake-up coffee scrub Which essential oils are you favorite? Have you mixed new smells together lately? Kitchen products are a great way to experiment, save money and use natural products. This is the recipe for a simple scrub... Read More

Self Care Mindfulness Exercise for January
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Allowing that which does not serve you, go Find a flowing body of water or river. Stand near the water and face your body downstream. Imagine all thoughts, ideas and stress that are not making you happy. Release a... Read More